Today I was all over the place, both literally and figuratively so I sort of had to grab food where and when I could. Eating clean in this way can be a challenge but I’m getting more and more used to what choices to make and have learned to check labels very carefully. For example, I popped into Marks & Spencers to grab a salad for lunch and with the exception of one (a garden side salad) all the pre-prepared salads had dressings which contained sugar. Maybe salad sometimes isn’t the healthiest option?!
Here’s what I ate today.
Breakfast…
Pancakes topped with full fat yogurt, pecan nuts, raspberries and a drizzle of honey (my weekend treat!)
A glass of coconut water and a mug of hot water with apple cyder vinegar
Lunch…
Two brown rice crackers topped with peanut butter and a raspberry smoothie (made with raspberries, oatmilk, blueberries, banana, chia seeds, oats and cinnamon)
Mid-afternoon snack…
Garden side salad, carrot sticks and hummus and a bag of mixed nuts
Dinner…
Chorizo, Kale and lentil casserole with a slice of sourdough bread and butter
Exercise…
I managed 40 minutes of yoga with the littlun (she managed about 10 minutes!)
