Post Christmas Detox: Day 6

Today I was all over the place, both literally and figuratively so I sort of had to grab food where and when I could. Eating clean in this way can be a challenge but I’m getting more and more used to what choices to make and have learned to check labels very carefully. For example, I popped into Marks & Spencers to grab a salad for lunch and with the exception of one (a garden side salad) all the pre-prepared salads had dressings which contained sugar. Maybe salad sometimes isn’t the healthiest option?!

Here’s what I ate today.

 

Breakfast…

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Pancakes topped with full fat yogurt, pecan nuts, raspberries and a drizzle of honey (my weekend treat!)

A glass of coconut water and a mug of hot water with apple cyder vinegar

 

Lunch…

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Two brown rice crackers topped with peanut butter and a raspberry smoothie (made with raspberries, oatmilk, blueberries, banana, chia seeds, oats and cinnamon)

Mid-afternoon snack…

Garden side salad, carrot sticks and hummus and a bag of mixed nuts

Dinner…

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Chorizo, Kale and lentil casserole with a slice of sourdough bread and butter

Exercise…

I managed 40 minutes of yoga with the littlun (she managed about 10 minutes!)

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