So today I embark on my sugar free journey, armed only with my IQS handbook/cook book, a very large jar of 100% peanut butter and a spoon.
I’m approaching this test with trepidation (am I going to experience actual withdrawal symptoms? Am I going to be able to do it?) and excitement (how will I feel if it works and I actually manage to wean myself off sugar?) but despite my anxieties, it’s got to be worth a punt right? I think so.
Here’s what day one looked like…
Breakfast…
Chocolate Porridge: porridge oats made with caco powder, peanut butter and chia seeds and topped with hazelnuts and pistachio nuts.
Glass of coconut water and a mug of hot water and apple cyder vinegar.
Lunch…
Home-made tomato and basil soup with 1 slice of rye and pumpkin seed bread
1 rice cracker spread with peanut butter.
1 mug of peppermint tea.
Dinner…
Buckwheat, pea and asparagus risotto.
Organic natural set yogurt with flaked almonds and cinnamon.
Evening…
Pukka Organic night time tea
All the best!
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Thank you very much projectfoodsleuth 🙂
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